Sri Lankan Famous Fruits: Wood apple

Have you ever heard of the Wood Apple fruit from Sri Lanka? This unique fruit, also known as "Bel" in Sinhala, is a popular tropical fruit that offers a plethora of health benefits and culinary uses. Let's delve into the fascinating world of this exotic fruit.

What is the Wood Apple fruit?

The Wood Apple is a fruit that grows on the Wood Apple tree, scientifically known as Limonia acidissima. It is a large, round fruit with a hard, woody shell that protects the pulpy, aromatic flesh inside. The fruit has a tangy, sweet, and slightly sour flavor that is truly distinctive.

Health Benefits of Wood Apple

Rich in essential nutrients, the Wood Apple fruit is a powerhouse of health benefits. It is packed with vitamins, minerals, and antioxidants that can boost your overall well-being. The fruit is known for its digestive properties, promoting gut health and aiding in digestion. Additionally, it is believed to have anti-inflammatory and immune-boosting properties.

Culinary Uses of Wood Apple

In Sri Lankan cuisine, the Wood Apple fruit is a versatile ingredient used in both savory and sweet dishes. The pulp of the fruit is often mixed with sugar or jaggery to make a delicious jam or preserve. It is also used in refreshing beverages, chutneys, and curries, adding a unique flavor to the dishes.

How to Enjoy Wood Apple

To enjoy the Wood Apple fruit, simply crack open the hard shell to reveal the pulp inside. Scoop out the pulp and discard the seeds. You can eat the pulp as is, blend it into a smoothie, or mix it with other fruits for a flavorful fruit salad. The possibilities are endless!

Next time you come across the exotic Wood Apple fruit, be sure to give it a try and experience its delightful taste and numerous health benefits. It's a true gem of Sri Lankan cuisine that is worth exploring.